10.2 km | 01:04:09 | 06:18/km日期: 2024-07-01 18:32 - 平均心率: 156 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77.9
Pace: 06'19" / 06'08" / 06'19" / 06'07" / 06'03" / 06'56" / 06'24" / 06'25" / 06'07" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
108.37 km 
On Running Cloudnova 累積 :
781.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'19" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 06'56" | 00:37'52" |
| 7 | 06'24" | 00:44'16" |
| 8 | 06'25" | 00:50'41" |
| 9 | 06'07" | 00:56'48" |
| 10 | 06'16" | 01:03'04" |
| 10.2 | 06'17" | 01:04'09" |
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