11.4 km | 02:18:23 | 12:09/km日期: 2024-07-01 07:08 - 平均心率: 103 - 卡路里: 685 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 85.6
Pace: 08'19" / 07'03" / 11'46" / 12'56" / 11'40" / 21'03" / 12'17" / 14'06" / 18'15" / 03'48" / 05'27" / 36'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'33") | 1000 / 1000 |
| 2 | | 07'03" (+03'17") | 1000 / 2000 |
| 3 | | 11'45" (+07'59") | 1000 / 3000 |
| 4 | | 12'55" (+09'09") | 1000 / 4000 |
| 5 | | 11'39" (+07'53") | 1000 / 5000 |
| 6 | | 21'03" (+17'17") | 1000 / 6000 |
| 7 | | 12'16" (+08'30") | 1000 / 7000 |
| 8 | | 14'06" (+10'20") | 1000 / 8000 |
| 9 | | 18'15" (+14'29") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 05'27" (+01'41") | 1000 / 11000 |
| 12 | | 31'07" (+27'21") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 150.53 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'03" | 00:15'22" |
| 3 | 11'46" | 00:27'08" |
| 4 | 12'56" | 00:40'04" |
| 5 | 11'40" | 00:51'44" |
| 6 | 21'03" | 01:12'47" |
| 7 | 12'17" | 01:25'04" |
| 8 | 14'06" | 01:39'10" |
| 9 | 18'15" | 01:57'25" |
| 10 | 03'48" | 02:01'13" |
| 11 | 05'27" | 02:06'40" |
| 11.4 | 36'42" | 02:20'29" |
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