45.4 km | 14:34:04 | 19:15/km日期: 2024-04-05 05:31 - 總爬升: 448 m - 平均心率: 108 - 卡路里: 3927 Cal - 平均步頻: 106
Pace: 13'21" / 16'19" / 14'51" / 13'28" / 13'19" / 36'29" / 14'58" / 13'16" / 26'44" / 27'45" / 14'05" / 13'47" / 13'13" / 38'04" / 16'37" / 13'15" / 12'33" / 30'44" / 22'12" / 18'07" / 12'55" / 13'31" / 24'02" / 30'42" / 12'21" / 12'33" / 13'01" / 21'36" / 06'39" / 11'03" / 12'58" / 14'27" / 16'00" / 30'03" / 11'48" / 15'54" / 19'03" / 34'36" / 18'25" / 12'43" / 14'49" / 17'45" / 69'40" / 18'34" / 15'01" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+05'30") | 1000 / 1000 |
| 2 | | 16'18" (+05'38") | 1000 / 2000 |
| 3 | | 14'51" (+04'11") | 1000 / 3000 |
| 4 | | 13'27" (+02'47") | 1000 / 4000 |
| 5 | | 13'19" (+02'39") | 1000 / 5000 |
| 6 | | 36'28" (+25'48") | 1000 / 6000 |
| 7 | | 14'57" (+04'17") | 1000 / 7000 |
| 8 | | 13'16" (+02'36") | 1000 / 8000 |
| 9 | | 26'43" (+16'03") | 1000 / 9000 |
| 10 | | 27'44" (+17'04") | 1000 / 10000 |
| 11 | | 14'05" (+03'25") | 1000 / 11000 |
| 12 | | 13'47" (+03'07") | 1000 / 12000 |
| 13 | | 13'12" (+02'32") | 1000 / 13000 |
| 14 | | 38'04" (+27'24") | 1000 / 14000 |
| 15 | | 16'36" (+05'56") | 1000 / 15000 |
| 16 | | 13'15" (+02'35") | 1000 / 16000 |
| 17 | | 12'33" (+01'53") | 1000 / 17000 |
| 18 | | 30'43" (+20'03") | 1000 / 18000 |
| 19 | | 22'12" (+11'32") | 1000 / 19000 |
| 20 | | 18'06" (+07'26") | 1000 / 20000 |
| 21 | | 12'55" (+02'15") | 1000 / 21000 |
| 22 | | 13'31" (+02'51") | 1000 / 22000 |
| 23 | | 24'01" (+13'21") | 1000 / 23000 |
| 24 | | 30'42" (+20'02") | 1000 / 24000 |
| 25 | | 12'20" (+01'40") | 1000 / 25000 |
| 26 | | 12'32" (+01'52") | 1000 / 26000 |
| 27 | | 13'00" (+02'20") | 1000 / 27000 |
| 28 | | 15'47" (+05'07") | 1000 / 28000 |
| 29 | | 12'28" (+01'48") | 1000 / 29000 |
| 30 | | 10'40" | 1000 / 30000 |
| 31 | | 13'19" (+02'39") | 1000 / 31000 |
| 32 | | 14'27" (+03'47") | 1000 / 32000 |
| 33 | | 14'07" (+03'27") | 1000 / 33000 |
| 34 | | 31'54" (+21'14") | 1000 / 34000 |
| 35 | | 11'48" (+01'08") | 1000 / 35000 |
| 36 | | 15'53" (+05'13") | 1000 / 36000 |
| 37 | | 19'03" (+08'23") | 1000 / 37000 |
| 38 | | 34'35" (+23'55") | 1000 / 38000 |
| 39 | | 18'24" (+07'44") | 1000 / 39000 |
| 40 | | 12'43" (+02'03") | 1000 / 40000 |
| 41 | | 14'48" (+04'08") | 1000 / 41000 |
| 42 | | 17'45" (+07'05") | 1000 / 42000 |
| 43 | | 01:09'39" (+58'59") | 1000 / 43000 |
| 44 | | 18'34" (+07'54") | 1000 / 44000 |
| 45 | | 15'00" (+04'20") | 1000 / 45000 |
| 46 | | 20'37" (+09'57") | 387 / 45387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 45.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 16'19" | 00:29'40" |
| 3 | 14'51" | 00:44'31" |
| 4 | 13'28" | 00:57'59" |
| 5 | 13'19" | 01:11'18" |
| 6 | 36'29" | 01:47'47" |
| 7 | 14'58" | 02:02'45" |
| 8 | 13'16" | 02:16'01" |
| 9 | 26'44" | 02:42'45" |
| 10 | 27'45" | 03:10'30" |
| 11 | 14'05" | 03:24'35" |
| 12 | 13'47" | 03:38'22" |
| 13 | 13'13" | 03:51'35" |
| 14 | 38'04" | 04:29'39" |
| 15 | 16'37" | 04:46'16" |
| 16 | 13'15" | 04:59'31" |
| 17 | 12'33" | 05:12'04" |
| 18 | 30'44" | 05:42'48" |
| 19 | 22'12" | 06:05'00" |
| 20 | 18'07" | 06:23'07" |
| 21 | 12'55" | 06:36'02" |
| 22 | 13'31" | 06:49'33" |
| 23 | 24'02" | 07:13'35" |
| 24 | 30'42" | 07:44'17" |
| 25 | 12'21" | 07:56'38" |
| 26 | 12'33" | 08:09'11" |
| 27 | 13'01" | 08:22'12" |
| 28 | 21'36" | 08:43'48" |
| 29 | 06'39" | 08:50'27" |
| 30 | 11'03" | 09:01'30" |
| 31 | 12'58" | 09:14'28" |
| 32 | 14'27" | 09:28'55" |
| 33 | 16'00" | 09:44'55" |
| 34 | 30'03" | 10:14'58" |
| 35 | 11'48" | 10:26'46" |
| 36 | 15'54" | 10:42'40" |
| 37 | 19'03" | 11:01'43" |
| 38 | 34'36" | 11:36'19" |
| 39 | 18'25" | 11:54'44" |
| 40 | 12'43" | 12:07'27" |
| 41 | 14'49" | 12:22'16" |
| 42 | 17'45" | 12:40'01" |
| 43 | 69'40" | 13:49'41" |
| 44 | 18'34" | 14:08'15" |
| 45 | 15'01" | 14:23'16" |
| 45.4 | 20'37" | 14:31'16" |
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