8.1 km | 00:35:18 | 04:21/km日期: 2016-08-09 19:30 - 平均心率: 158 - 卡路里: 265 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 80%
Pace: 06'40" / 06'42" / 08'09" / 06'54" / 08'04" / 06'45" / 08'12" / 06'41" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'13") | 407 / 407 |
| 2 | | 04'16" (+00'07") | 398 / 806 |
| 3 | | 04'09" | 430 / 1237 |
| 4 | | 04'16" (+00'07") | 402 / 1639 |
| 5 | | 04'13" (+00'04") | 413 / 2052 |
| 6 | | 04'10" (+00'01") | 405 / 2458 |
| 7 | | 04'11" (+00'02") | 401 / 2860 |
| 8 | | 04'19" (+00'10") | 399 / 3259 |
| 9 | | 04'17" (+00'08") | 402 / 3662 |
| 10 | | 04'30" (+00'21") | 399 / 4062 |
| 11 | | 04'18" (+00'09") | 404 / 4466 |
| 12 | | 04'20" (+00'11") | 409 / 4876 |
| 13 | | 04'36" (+00'27") | 394 / 5271 |
| 14 | | 04'23" (+00'14") | 412 / 5683 |
| 15 | | 04'16" (+00'07") | 405 / 6089 |
| 16 | | 04'25" (+00'16") | 405 / 6494 |
| 17 | | 04'35" (+00'26") | 407 / 6902 |
| 18 | | 04'36" (+00'27") | 405 / 7307 |
| 19 | | 04'29" (+00'20") | 403 / 7710 |
| 20 | | 04'18" (+00'09") | 395 / 8106 |
| 21 | | 01'31" | 7 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 08'09" | 00:21'31" |
| 4 | 06'54" | 00:28'25" |
| 5 | 08'04" | 00:36'29" |
| 6 | 06'45" | 00:43'14" |
| 7 | 08'12" | 00:51'26" |
| 8 | 06'41" | 00:58'07" |
| 8.1 | 03'47" | 00:58'33" |
留言 
展開計圈分析
