19.0 km | 02:23:25 | 07:32/km日期: 2016-08-07 17:03 - 平均心率: 152 - 卡路里: 2681 Cal - 總步數: 22992 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'05" / 06'59" / 06'52" / 06'54" / 07'08" / 06'57" / 06'48" / 06'56" / 08'56" / 07'01" / 07'12" / 07'09" / 07'14" / 09'31" / 07'00" / 07'31" / 07'34" / 09'48" / 08'25" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'20") | 1000 / 1000 | 173 / 81 |
2 | | 06'57" (+00'13") | 1002 / 2003 | 168 / 84 |
3 | | 06'51" (+00'07") | 1001 / 3005 | 161 / 90 |
4 | | 06'53" (+00'09") | 1002 / 4007 | 168 / 86 |
5 | | 07'06" (+00'22") | 1003 / 5010 | 165 / 85 |
6 | | 06'57" (+00'13") | 1009 / 6019 | 168 / 85 |
7 | | 06'44" | 1007 / 7027 | 174 / 84 |
8 | | 06'52" (+00'08") | 1008 / 8036 | 173 / 83 |
9 | | 08'54" (+02'10") | 1001 / 9038 | 124 / 90 |
10 | | 07'00" (+00'16") | 1001 / 10040 | 173 / 82 |
11 | | 07'12" (+00'28") | 1007 / 11048 | 173 / 79 |
12 | | 07'02" (+00'18") | 1005 / 12053 | 173 / 81 |
13 | | 07'13" (+00'29") | 1000 / 13054 | 173 / 79 |
14 | | 09'28" (+02'44") | 1003 / 14057 | 133 / 78 |
15 | | 06'59" (+00'15") | 1000 / 15058 | 174 / 82 |
16 | | 07'33" (+00'49") | 1003 / 16061 | 172 / 76 |
17 | | 07'29" (+00'45") | 1000 / 17062 | 172 / 77 |
18 | | 09'47" (+03'03") | 1008 / 18070 | 117 / 86 |
19 | | 08'21" (+01'37") | 1008 / 19079 | 140 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
8月累積里程 : 92.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'59" | 00:14'04" |
3 | 06'52" | 00:20'56" |
4 | 06'54" | 00:27'50" |
5 | 07'08" | 00:34'58" |
6 | 06'57" | 00:41'55" |
7 | 06'48" | 00:48'43" |
8 | 06'56" | 00:55'39" |
9 | 08'56" | 01:04'35" |
10 | 07'01" | 01:11'36" |
11 | 07'12" | 01:18'48" |
12 | 07'09" | 01:25'57" |
13 | 07'14" | 01:33'11" |
14 | 09'31" | 01:42'42" |
15 | 07'00" | 01:49'42" |
16 | 07'31" | 01:57'13" |
17 | 07'34" | 02:04'47" |
18 | 09'48" | 02:14'35" |
19 | 08'25" | 02:23'00" |
19.0 | 11'50" | 02:23'25" |