11.0 km | 01:01:54 | 05:37/km日期: 2013-09-03 18:29 - 地點: 竹南 - 天氣: 涼爽的夜晚 - 卡路里: 862 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'02" / 05'37" / 06'05" / 05'36" / 05'34" / 05'32" / 05'24" / 05'44" / 05'38" / 05'40" / 05'22" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'10") | 403 / 403 |
| 2 | | 03'46" | 401 / 805 |
| 3 | | 05'35" (+01'49") | 402 / 1207 |
| 4 | | 05'22" (+01'36") | 400 / 1607 |
| 5 | | 05'48" (+02'02") | 412 / 2020 |
| 6 | | 05'52" (+02'06") | 400 / 2420 |
| 7 | | 06'38" (+02'52") | 404 / 2825 |
| 8 | | 05'36" (+01'50") | 398 / 3223 |
| 9 | | 05'36" (+01'50") | 404 / 3627 |
| 10 | | 05'36" (+01'50") | 406 / 4034 |
| 11 | | 05'40" (+01'54") | 402 / 4436 |
| 12 | | 05'30" (+01'44") | 402 / 4839 |
| 13 | | 05'21" (+01'35") | 398 / 5237 |
| 14 | | 05'41" (+01'55") | 392 / 5630 |
| 15 | | 05'24" (+01'38") | 412 / 6043 |
| 16 | | 05'23" (+01'37") | 401 / 6445 |
| 17 | | 05'24" (+01'38") | 406 / 6852 |
| 18 | | 05'40" (+01'54") | 399 / 7251 |
| 19 | | 06'04" (+02'18") | 406 / 7657 |
| 20 | | 05'21" (+01'35") | 401 / 8059 |
| 21 | | 05'27" (+01'41") | 406 / 8465 |
| 22 | | 05'46" (+02'00") | 410 / 8875 |
| 23 | | 05'46" (+02'00") | 395 / 9270 |
| 24 | | 05'38" (+01'52") | 404 / 9675 |
| 25 | | 05'35" (+01'49") | 399 / 10074 |
| 26 | | 05'14" (+01'28") | 400 / 10475 |
| 27 | | 05'22" (+01'36") | 408 / 10884 |
| 28 | | 05'17" (+01'31") | 210 / 11095 |
9月累積里程 :
103.77 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'37" | 00:10'39" |
| 3 | 06'05" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'34" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'24" | 00:38'50" |
| 8 | 05'44" | 00:44'34" |
| 9 | 05'38" | 00:50'12" |
| 10 | 05'40" | 00:55'52" |
| 11 | 05'22" | 01:01'14" |
| 11.0 | 37'02" | 01:01'54" |
展開計圈分析
留言 
