16.4 km | 02:17:02 | 08:19/km日期: 2016-08-05 18:37 - 卡路里: 1056 Cal - 溫度: 32°C - 濕度: 76%
Pace: 07'09" / 06'43" / 06'38" / 08'54" / 06'55" / 07'12" / 09'35" / 07'47" / 07'55" / 09'06" / 09'20" / 08'54" / 11'57" / 08'11" / 08'34" / 08'51" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 08'53" (+02'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 07'11" (+00'34") | 1000 / 6000 |
| 7 | | 09'35" (+02'58") | 1000 / 7000 |
| 8 | | 07'47" (+01'10") | 1000 / 8000 |
| 9 | | 07'55" (+01'18") | 1000 / 9000 |
| 10 | | 09'04" (+02'27") | 1000 / 10000 |
| 11 | | 09'20" (+02'43") | 1000 / 11000 |
| 12 | | 08'53" (+02'16") | 1000 / 12000 |
| 13 | | 11'57" (+05'20") | 1000 / 13000 |
| 14 | | 08'10" (+01'33") | 1000 / 14000 |
| 15 | | 08'34" (+01'57") | 1000 / 15000 |
| 16 | | 08'50" (+02'13") | 1000 / 16000 |
| 17 | | 07'31" (+00'54") | 445 / 16445 |
8月累積里程 : 145.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 08'54" | 00:29'24" |
| 5 | 06'55" | 00:36'19" |
| 6 | 07'12" | 00:43'31" |
| 7 | 09'35" | 00:53'06" |
| 8 | 07'47" | 01:00'53" |
| 9 | 07'55" | 01:08'48" |
| 10 | 09'06" | 01:17'54" |
| 11 | 09'20" | 01:27'14" |
| 12 | 08'54" | 01:36'08" |
| 13 | 11'57" | 01:48'05" |
| 14 | 08'11" | 01:56'16" |
| 15 | 08'34" | 02:04'50" |
| 16 | 08'51" | 02:13'41" |
| 16.4 | 07'31" | 02:17'02" |
11620.1 km | 
11.1 km
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