10.4 km | 01:06:11 | 06:21/km日期: 2024-06-19 06:16 - 平均心率: 133 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92.9
Pace: 07'19" / 06'19" / 06'21" / 06'17" / 06'31" / 13'57" / 06'14" / 06'32" / 10'59" / 06'46" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'34") | 1000 / 1000 |
2 | | 06'18" (+00'20") | 1000 / 2000 |
3 | | 06'21" (+00'23") | 1000 / 3000 |
4 | | 06'16" (+00'18") | 1000 / 4000 |
5 | | 06'30" (+00'32") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'14" (+00'16") | 1000 / 7000 |
8 | | 06'31" (+00'33") | 1000 / 8000 |
9 | | 06'18" (+00'20") | 1000 / 9000 |
10 | | 06'34" (+00'36") | 1000 / 10000 |
11 | | 06'10" (+00'12") | 413 / 10413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
201.78 km Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'19" | 00:13'38" |
3 | 06'21" | 00:19'59" |
4 | 06'17" | 00:26'16" |
5 | 06'31" | 00:32'47" |
6 | 13'57" | 00:46'44" |
7 | 06'14" | 00:52'58" |
8 | 06'32" | 00:59'30" |
9 | 10'59" | 01:10'29" |
10 | 06'46" | 01:17'15" |
10.4 | 06'09" | 01:19'48" |