25.2 km | 04:19:09 | 10:17/km日期: 2024-06-16 05:25 - 平均心率: 144 - 卡路里: 1984 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 90.5
Pace: 07'31" / 15'50" / 06'48" / 07'54" / 07'08" / 07'47" / 11'17" / 07'32" / 07'36" / 07'38" / 10'33" / 10'23" / 11'27" / 17'53" / 09'19" / 07'32" / 10'16" / 08'06" / 08'47" / 12'24" / 15'17" / 13'13" / 11'20" / 20'48" / 02'37" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+04'54") | 1000 / 1000 |
| 2 | | 15'49" (+13'12") | 1000 / 2000 |
| 3 | | 06'47" (+04'10") | 1000 / 3000 |
| 4 | | 07'54" (+05'17") | 1000 / 4000 |
| 5 | | 07'07" (+04'30") | 1000 / 5000 |
| 6 | | 07'47" (+05'10") | 1000 / 6000 |
| 7 | | 11'16" (+08'39") | 1000 / 7000 |
| 8 | | 07'32" (+04'55") | 1000 / 8000 |
| 9 | | 07'36" (+04'59") | 1000 / 9000 |
| 10 | | 07'37" (+05'00") | 1000 / 10000 |
| 11 | | 10'32" (+07'55") | 1000 / 11000 |
| 12 | | 10'22" (+07'45") | 1000 / 12000 |
| 13 | | 11'27" (+08'50") | 1000 / 13000 |
| 14 | | 17'52" (+15'15") | 1000 / 14000 |
| 15 | | 09'19" (+06'42") | 1000 / 15000 |
| 16 | | 07'31" (+04'54") | 1000 / 16000 |
| 17 | | 10'16" (+07'39") | 1000 / 17000 |
| 18 | | 08'05" (+05'28") | 1000 / 18000 |
| 19 | | 08'47" (+06'10") | 1000 / 19000 |
| 20 | | 12'24" (+09'47") | 1000 / 20000 |
| 21 | | 15'16" (+12'39") | 1000 / 21000 |
| 22 | | 13'13" (+10'36") | 1000 / 22000 |
| 23 | | 11'19" (+08'42") | 1000 / 23000 |
| 24 | | 20'48" (+18'11") | 1000 / 24000 |
| 25 | | 02'37" | 1000 / 25000 |
| 26 | | 11'48" (+09'11") | 187 / 25187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 196.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 15'50" | 00:23'21" |
| 3 | 06'48" | 00:30'09" |
| 4 | 07'54" | 00:38'03" |
| 5 | 07'08" | 00:45'11" |
| 6 | 07'47" | 00:52'58" |
| 7 | 11'17" | 01:04'15" |
| 8 | 07'32" | 01:11'47" |
| 9 | 07'36" | 01:19'23" |
| 10 | 07'38" | 01:27'01" |
| 11 | 10'33" | 01:37'34" |
| 12 | 10'23" | 01:47'57" |
| 13 | 11'27" | 01:59'24" |
| 14 | 17'53" | 02:17'17" |
| 15 | 09'19" | 02:26'36" |
| 16 | 07'32" | 02:34'08" |
| 17 | 10'16" | 02:44'24" |
| 18 | 08'06" | 02:52'30" |
| 19 | 08'47" | 03:01'17" |
| 20 | 12'24" | 03:13'41" |
| 21 | 15'17" | 03:28'58" |
| 22 | 13'13" | 03:42'11" |
| 23 | 11'20" | 03:53'31" |
| 24 | 20'48" | 04:14'19" |
| 25 | 02'37" | 04:16'56" |
| 25.2 | 11'52" | 04:19'10" |
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