10.6 km | 01:05:36 | 06:12/km日期: 2016-08-04 20:01 - 卡路里: 927 Cal - 溫度: 31°C - 濕度: 55%
Pace: 05'45" / 05'23" / 05'51" / 06'07" / 06'14" / 06'19" / 06'27" / 06'35" / 06'24" / 06'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1015 / 1015 |
| 2 | | 05'22" | 1004 / 2020 |
| 3 | | 05'51" (+00'29") | 1008 / 3028 |
| 4 | | 06'07" (+00'45") | 1010 / 4039 |
| 5 | | 06'14" (+00'52") | 1004 / 5044 |
| 6 | | 06'21" (+00'59") | 1004 / 6048 |
| 7 | | 06'26" (+01'04") | 1002 / 7050 |
| 8 | | 06'35" (+01'13") | 1009 / 8059 |
| 9 | | 06'23" (+01'01") | 1001 / 9061 |
| 10 | | 06'20" (+00'58") | 1012 / 10074 |
| 11 | | 06'26" (+01'04") | 576 / 10650 |
8月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'51" | 00:16'59" |
| 4 | 06'07" | 00:23'06" |
| 5 | 06'14" | 00:29'20" |
| 6 | 06'19" | 00:35'39" |
| 7 | 06'27" | 00:42'06" |
| 8 | 06'35" | 00:48'41" |
| 9 | 06'24" | 00:55'05" |
| 10 | 06'20" | 01:01'25" |
| 10.6 | 07'21" | 01:05'36" |
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