15.4 km | 01:38:27 | 06:24/km日期: 2016-08-04 19:18 - 總爬升: 123 m - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 06'51" / 06'10" / 07'45" / 06'26" / 06'27" / 06'32" / 11'51" / 06'29" / 06'16" / 06'09" / 09'45" / 09'09" / 06'27" / 06'24" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'36" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 06'21" (+00'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'01") | 1000 / 15000 |
| 16 | | 06'12" (+00'03") | 379 / 15379 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 07'45" | 00:20'46" |
| 4 | 06'26" | 00:27'12" |
| 5 | 06'27" | 00:33'39" |
| 6 | 06'32" | 00:40'11" |
| 7 | 11'51" | 00:52'02" |
| 8 | 06'29" | 00:58'31" |
| 9 | 06'16" | 01:04'47" |
| 10 | 06'09" | 01:10'56" |
| 11 | 09'45" | 01:20'41" |
| 12 | 09'09" | 01:29'50" |
| 13 | 06'27" | 01:36'17" |
| 14 | 06'24" | 01:42'41" |
| 15 | 06'10" | 01:48'51" |
| 15.4 | 06'11" | 01:51'12" |
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