13.7 km | 01:25:03 | 06:12/km日期: 2024-06-16 06:30 - 平均心率: 143 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.6
Pace: 05'56" / 05'51" / 05'42" / 05'41" / 06'01" / 05'33" / 07'29" / 05'37" / 09'53" / 06'42" / 05'37" / 05'34" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 07'29" (+01'56") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 09'52" (+04'19") | 1000 / 9000 |
| 10 | | 06'42" (+01'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" | 697 / 13697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
106.59 km 
ADIZERO BOSTON 12 累積 :
1162.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 06'01" | 00:29'11" |
| 6 | 05'33" | 00:34'44" |
| 7 | 07'29" | 00:42'13" |
| 8 | 05'37" | 00:47'50" |
| 9 | 09'53" | 00:57'43" |
| 10 | 06'42" | 01:04'25" |
| 11 | 05'37" | 01:10'02" |
| 12 | 05'34" | 01:15'36" |
| 13 | 05'35" | 01:21'11" |
| 13.7 | 05'34" | 01:25'04" |
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