15.0 km | 01:44:47 | 06:58/km日期: 2024-06-16 05:39 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 90.5
Pace: 06'57" / 06'17" / 06'04" / 07'01" / 06'27" / 06'17" / 06'49" / 13'29" / 06'10" / 07'25" / 06'14" / 06'03" / 06'36" / 06'33" / 06'05" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 07'00" (+00'57") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 13'29" (+07'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 07'25" (+01'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'02") | 1000 / 15000 |
| 16 | | 09'30" (+03'27") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 97.28 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 07'01" | 00:26'19" |
| 5 | 06'27" | 00:32'46" |
| 6 | 06'17" | 00:39'03" |
| 7 | 06'49" | 00:45'52" |
| 8 | 13'29" | 00:59'21" |
| 9 | 06'10" | 01:05'31" |
| 10 | 07'25" | 01:12'56" |
| 11 | 06'14" | 01:19'10" |
| 12 | 06'03" | 01:25'13" |
| 13 | 06'36" | 01:31'49" |
| 14 | 06'33" | 01:38'22" |
| 15 | 06'05" | 01:44'27" |
| 15.0 | 09'41" | 01:44'47" |
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