10.2 km | 01:09:24 | 06:49/km日期: 2024-06-15 16:07 - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 71.5
Pace: 06'01" / 06'18" / 05'59" / 07'19" / 06'15" / 09'00" / 07'02" / 07'10" / 08'01" / 07'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 07'19" (+01'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 07'09" (+01'10") | 1000 / 6000 |
| 7 | | 07'02" (+01'03") | 1000 / 7000 |
| 8 | | 06'48" (+00'49") | 1000 / 8000 |
| 9 | | 08'01" (+02'02") | 1000 / 9000 |
| 10 | | 07'24" (+01'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 40.61 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 07'19" | 00:25'37" |
| 5 | 06'15" | 00:31'52" |
| 6 | 09'00" | 00:40'52" |
| 7 | 07'02" | 00:47'54" |
| 8 | 07'10" | 00:55'04" |
| 9 | 08'01" | 01:03'05" |
| 10 | 07'25" | 01:10'30" |
| 10.2 | 06'46" | 01:11'36" |
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