10.0 km | 01:04:29 | 06:26/km日期: 2016-08-03 20:52 - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 180
Pace: 06'09" / 06'38" / 06'37" / 06'44" / 06'24" / 06'14" / 06'10" / 06'31" / 06'41" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'38" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 06'44" | 00:26'08" |
| 5 | 06'24" | 00:32'32" |
| 6 | 06'14" | 00:38'46" |
| 7 | 06'10" | 00:44'56" |
| 8 | 06'31" | 00:51'27" |
| 9 | 06'41" | 00:58'08" |
| 10 | 06'21" | 01:04'29" |
| 10.0 | 05'02" | 01:04'31" |
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