17.0 km | 01:49:14 | 06:25/km日期: 2024-06-15 05:34 - 總爬升: 139 m - 平均心率: 143 - 卡路里: 1190 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77.8
Pace: 06'35" / 06'16" / 10'04" / 06'05" / 05'59" / 05'46" / 05'42" / 06'21" / 06'12" / 06'06" / 06'13" / 07'54" / 07'57" / 06'18" / 06'46" / 06'08" / 06'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 07'54" (+02'13") | 1000 / 12000 |
| 13 | | 07'56" (+02'15") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 06'45" (+01'04") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 06'17" (+00'36") | 1000 / 17000 |
| 18 | | 07'35" (+01'54") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 157.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 10'04" | 00:22'55" |
| 4 | 06'05" | 00:29'00" |
| 5 | 05'59" | 00:34'59" |
| 6 | 05'46" | 00:40'45" |
| 7 | 05'42" | 00:46'27" |
| 8 | 06'21" | 00:52'48" |
| 9 | 06'12" | 00:59'00" |
| 10 | 06'06" | 01:05'06" |
| 11 | 06'13" | 01:11'19" |
| 12 | 07'54" | 01:19'13" |
| 13 | 07'57" | 01:27'10" |
| 14 | 06'18" | 01:33'28" |
| 15 | 06'46" | 01:40'14" |
| 16 | 06'08" | 01:46'22" |
| 17 | 06'18" | 01:52'40" |
| 17.0 | 07'20" | 01:52'47" |
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