12.8 km | 02:14:39 | 10:30/km日期: 2024-06-13 07:21 - 平均心率: 115 - 卡路里: 782 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 83.9
Pace: 07'57" / 08'57" / 10'00" / 18'15" / 09'49" / 11'44" / 13'48" / 05'22" / 25'57" / 03'19" / 04'35" / 03'28" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+04'40") | 1000 / 1000 |
| 2 | | 08'56" (+05'38") | 1000 / 2000 |
| 3 | | 09'59" (+06'41") | 1000 / 3000 |
| 4 | | 18'15" (+14'57") | 1000 / 4000 |
| 5 | | 09'49" (+06'31") | 1000 / 5000 |
| 6 | | 11'44" (+08'26") | 1000 / 6000 |
| 7 | | 13'47" (+10'29") | 1000 / 7000 |
| 8 | | 05'22" (+02'04") | 1000 / 8000 |
| 9 | | 25'57" (+22'39") | 1000 / 9000 |
| 10 | | 03'18" | 1000 / 10000 |
| 11 | | 04'34" (+01'16") | 1000 / 11000 |
| 12 | | 03'28" (+00'10") | 1000 / 12000 |
| 13 | | 14'03" (+10'45") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 196.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'57" | 00:16'54" |
| 3 | 10'00" | 00:26'54" |
| 4 | 18'15" | 00:45'09" |
| 5 | 09'49" | 00:54'58" |
| 6 | 11'44" | 01:06'42" |
| 7 | 13'48" | 01:20'30" |
| 8 | 05'22" | 01:25'52" |
| 9 | 25'57" | 01:51'49" |
| 10 | 03'19" | 01:55'08" |
| 11 | 04'35" | 01:59'43" |
| 12 | 03'28" | 02:03'11" |
| 12.8 | 14'04" | 02:14'39" |
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