10.2 km | 01:02:31 | 06:08/km日期: 2024-06-11 17:36 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77.6
Pace: 06'02" / 06'03" / 07'10" / 05'13" / 07'42" / 05'06" / 08'08" / 04'56" / 04'49" / 04'52" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 408 / 408 |
| 2 | | 11'58" (+07'47") | 100 / 508 |
| 3 | | 05'20" (+01'09") | 407 / 916 |
| 4 | | 05'17" (+01'06") | 413 / 1329 |
| 5 | | 12'43" (+08'32") | 102 / 1431 |
| 6 | | 05'17" (+01'06") | 408 / 1840 |
| 7 | | 05'21" (+01'10") | 406 / 2246 |
| 8 | | 05'13" (+01'02") | 414 / 2661 |
| 9 | | 14'25" (+10'14") | 208 / 2869 |
| 10 | | 05'14" (+01'03") | 409 / 3278 |
| 11 | | 05'10" (+00'59") | 411 / 3689 |
| 12 | | 05'08" (+00'57") | 408 / 4097 |
| 13 | | 05'05" (+00'54") | 412 / 4510 |
| 14 | | 20'29" (+16'18") | 167 / 4677 |
| 15 | | 05'08" (+00'57") | 407 / 5085 |
| 16 | | 05'04" (+00'53") | 410 / 5496 |
| 17 | | 05'09" (+00'58") | 409 / 5905 |
| 18 | | 05'00" (+00'49") | 412 / 6317 |
| 19 | | 04'56" (+00'45") | 411 / 6729 |
| 20 | | 23'09" (+18'58") | 173 / 6902 |
| 21 | | 04'58" (+00'47") | 405 / 7307 |
| 22 | | 04'54" (+00'43") | 406 / 7714 |
| 23 | | 04'52" (+00'41") | 406 / 8120 |
| 24 | | 04'47" (+00'36") | 412 / 8533 |
| 25 | | 04'51" (+00'40") | 405 / 8938 |
| 26 | | 04'48" (+00'37") | 410 / 9348 |
| 27 | | 04'28" (+00'17") | 410 / 9758 |
| 28 | | 04'11" | 206 / 9965 |
| 29 | | 14'20" (+10'09") | 209 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 07'10" | 00:19'15" |
| 4 | 05'13" | 00:24'28" |
| 5 | 07'42" | 00:32'10" |
| 6 | 05'06" | 00:37'16" |
| 7 | 08'08" | 00:45'24" |
| 8 | 04'56" | 00:50'20" |
| 9 | 04'49" | 00:55'09" |
| 10 | 04'52" | 01:00'01" |
| 10.2 | 14'20" | 01:02'31" |
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