15.0 km | 01:13:04 | 04:51/km日期: 2024-06-11 22:42 - 平均心率: 163 - 卡路里: 731 Cal - 總步數: 12990 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 71.1
Pace: 04'41" / 04'41" / 04'38" / 04'46" / 04'46" / 04'45" / 04'50" / 04'52" / 04'47" / 04'46" / 04'57" / 04'57" / 05'03" / 05'08" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1000 / 1000 | 171 / 124 |
| 2 | | 04'40" | 1003 / 2003 | 173 / 123 |
| 3 | | 04'40" | 1003 / 3006 | 173 / 123 |
| 4 | | 04'44" (+00'04") | 1002 / 4009 | 175 / 120 |
| 5 | | 04'47" (+00'07") | 1001 / 5011 | 175 / 118 |
| 6 | | 04'46" (+00'06") | 1002 / 6014 | 176 / 119 |
| 7 | | 04'50" (+00'10") | 1001 / 7015 | 178 / 115 |
| 8 | | 04'50" (+00'10") | 1001 / 8016 | 178 / 115 |
| 9 | | 04'46" (+00'06") | 1002 / 9019 | 178 / 117 |
| 10 | | 04'47" (+00'07") | 1003 / 10023 | 178 / 116 |
| 11 | | 04'54" (+00'14") | 1001 / 11024 | 179 / 113 |
| 12 | | 05'02" (+00'22") | 1002 / 12027 | 180 / 109 |
| 13 | | 05'03" (+00'23") | 1002 / 13029 | 181 / 109 |
| 14 | | 05'08" (+00'28") | 1000 / 14030 | 181 / 107 |
| 15 | | 05'08" (+00'28") | 1002 / 15032 | 182 / 106 |
| 16 | | 05'22" (+00'42") | 9 / 15042 | 160 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 172.04 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 04'46" | 00:23'32" |
| 6 | 04'45" | 00:28'17" |
| 7 | 04'50" | 00:33'07" |
| 8 | 04'52" | 00:37'59" |
| 9 | 04'47" | 00:42'46" |
| 10 | 04'46" | 00:47'32" |
| 11 | 04'57" | 00:52'29" |
| 12 | 04'57" | 00:57'26" |
| 13 | 05'03" | 01:02'29" |
| 14 | 05'08" | 01:07'37" |
| 15 | 05'06" | 01:12'43" |
| 15.0 | 08'10" | 01:13'04" |
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