11.6 km | 01:03:12 | 05:26/km日期: 2013-09-02 17:22 - 地點: 澎湖縣立體育場 - 天氣: 陰涼 - 卡路里: 975 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'46" / 05'42" / 05'33" / 05'15" / 05'20" / 05'43" / 05'47" / 05'41" / 05'36" / 05'06" / 04'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 996 / 996 |
| 2 | | 05'41" (+01'07") | 1006 / 2002 |
| 3 | | 05'32" (+00'58") | 1017 / 3019 |
| 4 | | 04'57" (+00'23") | 1040 / 4060 |
| 5 | | 05'38" (+01'04") | 970 / 5030 |
| 6 | | 05'44" (+01'10") | 1007 / 6038 |
| 7 | | 05'46" (+01'12") | 1014 / 7053 |
| 8 | | 05'40" (+01'06") | 1004 / 8058 |
| 9 | | 05'33" (+00'59") | 1007 / 9065 |
| 10 | | 05'02" (+00'28") | 1007 / 10073 |
| 11 | | 04'34" | 1010 / 11083 |
| 12 | | 04'32" | 616 / 11699 |
9月累積里程 : 224.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7 | 05'47" | 00:39'06" |
| 8 | 05'41" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 05'06" | 00:55'29" |
| 11 | 04'34" | 01:00'03" |
| 11.6 | 05'09" | 01:03'12" |
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