19.2 km | 01:34:33 | 04:55/km日期: 2024-06-08 14:55 - 平均心率: 137 - 卡路里: 939 Cal - 平均步頻: 170
Pace: 05'28" / 05'27" / 04'49" / 04'47" / 04'48" / 04'42" / 04'49" / 04'42" / 04'49" / 04'48" / 04'47" / 06'04" / 04'48" / 04'49" / 04'45" / 04'48" / 04'51" / 04'49" / 04'48" / 04'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 198.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 04'49" | 00:15'44" |
| 4 | 04'47" | 00:20'31" |
| 5 | 04'48" | 00:25'19" |
| 6 | 04'42" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'42" | 00:39'32" |
| 9 | 04'49" | 00:44'21" |
| 10 | 04'48" | 00:49'09" |
| 11 | 04'47" | 00:53'56" |
| 12 | 06'04" | 01:00'00" |
| 13 | 04'48" | 01:04'48" |
| 14 | 04'49" | 01:09'37" |
| 15 | 04'45" | 01:14'22" |
| 16 | 04'48" | 01:19'10" |
| 17 | 04'51" | 01:24'01" |
| 18 | 04'49" | 01:28'50" |
| 19 | 04'48" | 01:33'38" |
| 19.2 | 04'25" | 01:34'35" |
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