15.3 km | 01:23:18 | 05:27/km日期: 2024-06-07 05:46 - 地點: 田間小路 - 平均心率: 157 - 卡路里: 959 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98.1
Pace: 05'40" / 05'43" / 05'22" / 05'20" / 05'51" / 05'24" / 05'17" / 05'09" / 05'18" / 05'25" / 05'25" / 05'40" / 06'24" / 05'17" / 05'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'51") | 278 / 15278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'51" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'17" | 00:38'37" |
| 8 | 05'09" | 00:43'46" |
| 9 | 05'18" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'25" | 00:59'54" |
| 12 | 05'40" | 01:05'34" |
| 13 | 06'24" | 01:11'58" |
| 14 | 05'17" | 01:17'15" |
| 15 | 05'18" | 01:22'33" |
| 15.3 | 05'55" | 01:24'12" |
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