13.0 km | 01:12:01 | 05:32/km日期: 2024-06-07 04:52 - 地點: 加油站<>碧砂漁港 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100
Pace: 05'48" / 05'16" / 05'21" / 05'25" / 05'17" / 05'31" / 05'34" / 05'26" / 05'25" / 05'55" / 05'38" / 05'45" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
331.11 km 
母子鱷魚 y拖-三代(淺藍)202404(38) 累積 :
524.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'31" | 00:32'38" |
| 7 | 05'34" | 00:38'12" |
| 8 | 05'26" | 00:43'38" |
| 9 | 05'25" | 00:49'03" |
| 10 | 05'55" | 00:54'58" |
| 11 | 05'38" | 01:00'36" |
| 12 | 05'45" | 01:06'21" |
| 13 | 05'38" | 01:11'59" |
| 13.0 | 04'05" | 01:12'01" |
28030.9 km | 
44.4 km
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