3.2 km | 00:27:40 | 08:35/km日期: 2024-06-06 20:26 - 平均心率: 163 - 卡路里: 250 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95.6
Pace: 08'20" / 10'03" / 08'11" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'55") | 198 / 198 |
2 | | 33'06" (+29'00") | 29 / 227 |
3 | | 05'02" (+00'56") | 196 / 424 |
4 | | 25'30" (+21'24") | 38 / 463 |
5 | | 04'44" (+00'38") | 200 / 663 |
6 | | 36'13" (+32'07") | 27 / 691 |
7 | | 04'57" (+00'51") | 197 / 888 |
8 | | 26'52" (+22'46") | 37 / 926 |
9 | | 04'47" (+00'41") | 200 / 1127 |
10 | | 41'32" (+37'26") | 29 / 1156 |
11 | | 04'37" (+00'31") | 200 / 1357 |
12 | | 28'04" (+23'58") | 39 / 1397 |
13 | | 04'39" (+00'33") | 199 / 1596 |
14 | | 01:20'24" (+16'18") | 35 / 1632 |
15 | | 04'25" (+00'19") | 196 / 1829 |
16 | | 27'07" (+23'01") | 37 / 1866 |
17 | | 04'21" (+00'15") | 194 / 2061 |
18 | | 28'05" (+23'59") | 31 / 2092 |
19 | | 04'24" (+00'18") | 198 / 2290 |
20 | | 23'25" (+19'19") | 39 / 2330 |
21 | | 04'20" (+00'14") | 197 / 2528 |
22 | | 31'04" (+26'58") | 26 / 2554 |
23 | | 04'27" (+00'21") | 197 / 2751 |
24 | | 25'18" (+21'12") | 38 / 2789 |
25 | | 04'31" (+00'25") | 199 / 2989 |
26 | | 58'22" (+54'16") | 15 / 3005 |
27 | | 04'06" | 194 / 3200 |
28 | | 08'52" (+04'46") | 19 / 3219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 81.33 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 10'03" | 00:18'23" |
3 | 08'11" | 00:26'34" |
3.2 | 05'00" | 00:27'40" |