13.1 km | 01:10:40 | 05:23/km日期: 2024-06-06 05:01 - 平均心率: 130 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98.7
Pace: 05'35" / 05'18" / 12'31" / 03'50" / 04'21" / 04'38" / 03'50" / 04'58" / 04'08" / 03'47" / 05'14" / 06'11" / 05'26" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'51") | 1000 / 1000 |
2 | | 05'17" (+01'34") | 1000 / 2000 |
3 | | 23'54" (+20'11") | 435 / 2435 |
4 | | 03'43" | 404 / 2840 |
5 | | 03'47" (+00'04") | 415 / 3255 |
6 | | 03'50" (+00'07") | 405 / 3661 |
7 | | 03'51" (+00'08") | 405 / 4066 |
8 | | 03'54" (+00'11") | 402 / 4469 |
9 | | 03'50" (+00'07") | 406 / 4875 |
10 | | 06'58" (+03'15") | 400 / 5276 |
11 | | 03'59" (+00'16") | 403 / 5680 |
12 | | 03'45" (+00'02") | 405 / 6085 |
13 | | 03'48" (+00'05") | 410 / 6496 |
14 | | 03'51" (+00'08") | 403 / 6899 |
15 | | 03'49" (+00'06") | 404 / 7304 |
16 | | 03'47" (+00'04") | 408 / 7713 |
17 | | 07'28" (+03'45") | 403 / 8116 |
18 | | 03'48" (+00'05") | 413 / 8530 |
19 | | 03'47" (+00'04") | 404 / 8934 |
20 | | 03'44" (+00'01") | 409 / 9344 |
21 | | 03'45" (+00'02") | 409 / 9753 |
22 | | 03'51" (+00'08") | 405 / 10159 |
23 | | 03'46" (+00'03") | 409 / 10569 |
24 | | 06'55" (+03'12") | 411 / 10981 |
25 | | 06'18" (+02'35") | 1000 / 11981 |
26 | | 05'24" (+01'41") | 1000 / 12981 |
27 | | 07'43" (+04'00") | 131 / 13112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
337.29 km asics METASPEED SKY+ 累積 :
826.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 12'31" | 00:23'24" |
4 | 03'50" | 00:27'14" |
5 | 04'21" | 00:31'35" |
6 | 04'38" | 00:36'13" |
7 | 03'50" | 00:40'03" |
8 | 04'58" | 00:45'01" |
9 | 04'08" | 00:49'09" |
10 | 03'47" | 00:52'56" |
11 | 05'14" | 00:58'10" |
12 | 06'11" | 01:04'21" |
13 | 05'26" | 01:09'47" |
13.1 | 08'01" | 01:10'41" |