10.0 km | 01:01:33 | 06:09/km日期: 2016-07-29 21:06 - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 186
Pace: 05'55" / 06'13" / 06'29" / 06'19" / 06'05" / 06'04" / 06'21" / 06'15" / 06'04" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'29" | 00:18'37" |
| 4 | 06'19" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 7 | 06'21" | 00:43'26" |
| 8 | 06'15" | 00:49'41" |
| 9 | 06'04" | 00:55'45" |
| 10 | 05'48" | 01:01'33" |
| 10.0 | 04'10" | 01:01'35" |
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