15.0 km | 01:26:54 | 05:47/km日期: 2024-06-01 05:59 - 平均心率: 142 - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.6
Pace: 06'16" / 05'58" / 05'55" / 08'44" / 05'11" / 05'10" / 05'13" / 05'09" / 05'12" / 05'05" / 05'06" / 05'10" / 09'21" / 05'59" / 07'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 500 / 3500 |
| 5 | | 13'17" (+08'12") | 400 / 3900 |
| 6 | | 05'06" (+00'01") | 1000 / 4900 |
| 7 | | 05'11" (+00'06") | 1000 / 5900 |
| 8 | | 05'11" (+00'06") | 1000 / 6900 |
| 9 | | 05'10" (+00'05") | 1000 / 7900 |
| 10 | | 05'11" (+00'06") | 1000 / 8900 |
| 11 | | 05'05" | 1000 / 9900 |
| 12 | | 05'05" | 1000 / 10900 |
| 13 | | 05'11" (+00'06") | 1000 / 11900 |
| 14 | | 05'09" (+00'04") | 1000 / 12900 |
| 15 | | 05'11" (+00'06") | 1000 / 13900 |
| 16 | | 08'13" (+03'08") | 1000 / 14900 |
| 17 | | 06'18" (+01'13") | 106 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 08'44" | 00:26'53" |
| 5 | 05'11" | 00:32'04" |
| 6 | 05'10" | 00:37'14" |
| 7 | 05'13" | 00:42'27" |
| 8 | 05'09" | 00:47'36" |
| 9 | 05'12" | 00:52'48" |
| 10 | 05'05" | 00:57'53" |
| 11 | 05'06" | 01:02'59" |
| 12 | 05'10" | 01:08'09" |
| 13 | 09'21" | 01:17'30" |
| 14 | 05'59" | 01:23'29" |
| 15 | 07'35" | 01:31'04" |
| 15.0 | 04'49" | 01:31'06" |
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