9.0 km | 00:58:12 | 06:26/km日期: 2024-05-29 18:09 - 平均心率: 175 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.7
Pace: 05'41" / 06'24" / 06'16" / 06'12" / 06'11" / 06'14" / 06'17" / 06'55" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'55" (+00'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
45.19 km 
Nike Air zoom fly 4 累積 :
686.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'24" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'14" | 00:36'58" |
| 7 | 06'17" | 00:43'15" |
| 8 | 06'55" | 00:50'10" |
| 9 | 06'37" | 00:56'47" |
| 9.0 | 06'50" | 00:57'01" |
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