12.0 km | 01:06:41 | 05:32/km日期: 2024-05-28 20:45 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.4
Pace: 06'17" / 10'12" / 05'59" / 04'47" / 04'46" / 05'03" / 05'04" / 05'03" / 06'28" / 06'27" / 06'04" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'16") | 1000 / 1000 |
| 2 | | 05'59" (+01'58") | 1000 / 2000 |
| 3 | | 05'59" (+01'58") | 998 / 2998 |
| 4 | | 04'01" | 800 / 3798 |
| 5 | | 07'35" (+03'34") | 274 / 4073 |
| 6 | | 04'03" (+00'02") | 800 / 4873 |
| 7 | | 08'30" (+04'29") | 244 / 5117 |
| 8 | | 04'03" (+00'02") | 800 / 5917 |
| 9 | | 08'06" (+04'05") | 256 / 6174 |
| 10 | | 04'01" | 800 / 6974 |
| 11 | | 08'32" (+04'31") | 244 / 7218 |
| 12 | | 04'03" (+00'02") | 800 / 8018 |
| 13 | | 08'33" (+04'32") | 243 / 8262 |
| 14 | | 04'22" (+00'21") | 800 / 9062 |
| 15 | | 06'32" (+02'31") | 1000 / 10062 |
| 16 | | 06'03" (+02'02") | 1000 / 11062 |
| 17 | | 05'58" (+01'57") | 958 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
313.62 km 
特步 160X 3.0 累積 :
828.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'12" | 00:16'29" |
| 3 | 05'59" | 00:22'28" |
| 4 | 04'47" | 00:27'15" |
| 5 | 04'46" | 00:32'01" |
| 6 | 05'03" | 00:37'04" |
| 7 | 05'04" | 00:42'08" |
| 8 | 05'03" | 00:47'11" |
| 9 | 06'28" | 00:53'39" |
| 10 | 06'27" | 01:00'06" |
| 11 | 06'04" | 01:06'10" |
| 12 | 05'56" | 01:12'06" |
| 12.0 | 07'05" | 01:12'16" |
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