11.0 km | 01:21:50 | 07:26/km日期: 2024-05-26 21:03 - 平均心率: 129 - 卡路里: 780 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 91.9
Pace: 06'17" / 06'19" / 06'25" / 06'42" / 11'21" / 10'43" / 06'40" / 06'15" / 06'19" / 06'35" / 08'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 11'21" (+05'06") | 1000 / 5000 |
| 6 | | 10'42" (+04'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 08'12" (+01'57") | 1000 / 11000 |
| 12 | | 08'58" (+02'43") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
114.79 km 
ascis GT-2000 11 累積 :
1377.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'42" | 00:25'43" |
| 5 | 11'21" | 00:37'04" |
| 6 | 10'43" | 00:47'47" |
| 7 | 06'40" | 00:54'27" |
| 8 | 06'15" | 01:00'42" |
| 9 | 06'19" | 01:07'01" |
| 10 | 06'35" | 01:13'36" |
| 11 | 08'12" | 01:21'48" |
| 11.0 | 11'59" | 01:21'50" |
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