12.0 km | 01:59:08 | 09:55/km日期: 2024-05-26 16:17 - 平均心率: 128 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69.7
Pace: 51'10" / 17'29" / 17'44" / 07'59" / 08'06" / 08'33" / 09'21" / 06'19" / 06'31" / 05'54" / 11'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'35" (+10'41") | 1000 / 1000 |
| 2 | | 13'55" (+08'01") | 1000 / 2000 |
| 3 | | 10'25" (+04'31") | 1000 / 3000 |
| 4 | | 07'59" (+02'05") | 1000 / 4000 |
| 5 | | 08'05" (+02'11") | 1000 / 5000 |
| 6 | | 08'32" (+02'38") | 1000 / 6000 |
| 7 | | 07'26" (+01'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 11'10" (+05'16") | 1000 / 11000 |
| 12 | | 16'15" (+10'21") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 292.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'10" | 00:51'10" |
| 2 | 17'29" | 01:08'39" |
| 3 | 17'44" | 01:26'23" |
| 4 | 07'59" | 01:34'22" |
| 5 | 08'06" | 01:42'28" |
| 6 | 08'33" | 01:51'01" |
| 7 | 09'21" | 02:00'22" |
| 8 | 06'19" | 02:06'41" |
| 9 | 06'31" | 02:13'12" |
| 10 | 05'54" | 02:19'06" |
| 11 | 11'44" | 02:30'50" |
| 12.0 | 206'17" | 05:57'16" |
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