11.3 km | 01:15:22 | 06:40/km日期: 2016-07-25 18:06 - 卡路里: 998 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'43" / 06'53" / 06'00" / 06'10" / 06'46" / 06'58" / 07'11" / 06'41" / 06'56" / 06'15" / 06'00" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1014 / 1014 |
| 2 | | 06'53" (+00'57") | 1009 / 2023 |
| 3 | | 05'58" (+00'02") | 1006 / 3030 |
| 4 | | 06'11" (+00'15") | 1011 / 4041 |
| 5 | | 06'46" (+00'50") | 1005 / 5047 |
| 6 | | 06'59" (+01'03") | 998 / 6046 |
| 7 | | 07'11" (+01'15") | 1005 / 7051 |
| 8 | | 06'36" (+00'40") | 1007 / 8059 |
| 9 | | 06'56" (+01'00") | 1011 / 9070 |
| 10 | | 06'16" (+00'20") | 1012 / 10082 |
| 11 | | 05'56" | 1001 / 11084 |
| 12 | | 07'58" (+02'02") | 292 / 11376 |
7月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'00" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'46" | 00:32'32" |
| 6 | 06'58" | 00:39'30" |
| 7 | 07'11" | 00:46'41" |
| 8 | 06'41" | 00:53'22" |
| 9 | 06'56" | 01:00'18" |
| 10 | 06'15" | 01:06'33" |
| 11 | 06'00" | 01:12'33" |
| 11.3 | 10'01" | 01:15'22" |
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