11.0 km | 00:55:40 | 05:02/km日期: 2024-05-21 17:22 - 平均心率: 125 - 卡路里: 481 Cal - 平均步頻: 172
Pace: 05'34" / 05'25" / 07'03" / 05'15" / 05'09" / 04'58" / 04'53" / 04'55" / 04'47" / 04'33" / 04'34" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'08" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'06" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 124.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 07'03" | 00:18'02" |
| 4 | 05'15" | 00:23'17" |
| 5 | 05'09" | 00:28'26" |
| 6 | 04'58" | 00:33'24" |
| 7 | 04'53" | 00:38'17" |
| 8 | 04'55" | 00:43'12" |
| 9 | 04'47" | 00:47'59" |
| 10 | 04'33" | 00:52'32" |
| 11 | 04'34" | 00:57'06" |
| 11.0 | 00'32" | 00:57'07" |
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