16.1 km | 01:29:47 | 05:35/km日期: 2024-05-19 05:30 - 平均心率: 140 - 卡路里: 1158 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.3
Pace: 05'33" / 05'09" / 06'55" / 05'22" / 05'30" / 05'32" / 05'28" / 05'21" / 05'35" / 06'33" / 05'37" / 05'26" / 05'24" / 05'30" / 05'15" / 05'22" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 06'54" (+01'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" (+01'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
251.22 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 06'55" | 00:17'37" |
| 4 | 05'22" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'32" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 05'21" | 00:44'50" |
| 9 | 05'35" | 00:50'25" |
| 10 | 06'33" | 00:56'58" |
| 11 | 05'37" | 01:02'35" |
| 12 | 05'26" | 01:08'01" |
| 13 | 05'24" | 01:13'25" |
| 14 | 05'30" | 01:18'55" |
| 15 | 05'15" | 01:24'10" |
| 16 | 05'22" | 01:29'32" |
| 16.1 | 00'18" | 01:29'33" |
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