|  43.0 km | 04:21:12 | 06:04/km | 第13馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 04:21:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" | 00:49'28" | | 00:25'28" (+01'28") | | 00:27'06" (+03'06") | 00:54'49" (+05'21") | | 00:27'43" (+03'43") | | 00:29'00" (+05'00") | 01:00'34" (+11'06") | | 00:31'34" (+07'34") | | 00:34'57" (+10'57") | 01:13'20" (+23'52") | | 00:38'23" (+14'23") | |
日期: 2024-05-18 16:30 - 平均心率: 147 - 卡路里: 2083 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" | 1000 / 1000 | | 2 | | 04'36" (+00'05") | 1000 / 2000 | | 3 | | 04'47" (+00'16") | 1000 / 3000 | | 4 | | 04'50" (+00'19") | 1000 / 4000 | | 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 | | 7 | | 04'59" (+00'28") | 1000 / 7000 | | 8 | | 05'14" (+00'43") | 1000 / 8000 | | 9 | | 05'07" (+00'36") | 1000 / 9000 | | 10 | | 05'12" (+00'41") | 1000 / 10000 | | 11 | | 05'38" (+01'07") | 1000 / 11000 | | 12 | | 05'14" (+00'43") | 1000 / 12000 | | 13 | | 05'23" (+00'52") | 1000 / 13000 | | 14 | | 05'30" (+00'59") | 1000 / 14000 | | 15 | | 05'18" (+00'47") | 1000 / 15000 | | 16 | | 05'34" (+01'03") | 1000 / 16000 | | 17 | | 05'40" (+01'09") | 1000 / 17000 | | 18 | | 05'30" (+00'59") | 1000 / 18000 | | 19 | | 05'26" (+00'55") | 1000 / 19000 | | 20 | | 05'31" (+01'00") | 1000 / 20000 | | 21 | | 05'31" (+01'00") | 1000 / 21000 | | 22 | | 06'21" (+01'50") | 1000 / 22000 | | 23 | | 05'32" (+01'01") | 1000 / 23000 | | 24 | | 05'40" (+01'09") | 1000 / 24000 | | 25 | | 05'55" (+01'24") | 1000 / 25000 | | 26 | | 06'16" (+01'45") | 1000 / 26000 | | 27 | | 06'29" (+01'58") | 1000 / 27000 | | 28 | | 06'29" (+01'58") | 1000 / 28000 | | 29 | | 06'06" (+01'35") | 1000 / 29000 | | 30 | | 06'11" (+01'40") | 1000 / 30000 | | 31 | | 06'34" (+02'03") | 1000 / 31000 | | 32 | | 06'39" (+02'08") | 1000 / 32000 | | 33 | | 07'39" (+03'08") | 1000 / 33000 | | 34 | | 06'35" (+02'04") | 1000 / 34000 | | 35 | | 07'27" (+02'56") | 1000 / 35000 | | 36 | | 08'41" (+04'10") | 1000 / 36000 | | 37 | | 07'16" (+02'45") | 1000 / 37000 | | 38 | | 07'52" (+03'21") | 1000 / 38000 | | 39 | | 06'46" (+02'15") | 1000 / 39000 | | 40 | | 07'44" (+03'13") | 1000 / 40000 | | 41 | | 08'56" (+04'25") | 1000 / 41000 | | 42 | | 08'10" (+03'39") | 1000 / 42000 | | 43 | | 07'28" (+02'57") | 791 / 42791 |
 桃園廖招鴻  賽後評分: 沒辦法破4,全馬要跑好真的不簡單 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 323.05 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'36" | 00:09'08" | | 3 | 04'47" | 00:13'55" | | 4 | 04'51" | 00:18'46" | | 5 | 05'14" | 00:24'00" | | 6 | 04'54" | 00:28'54" | | 7 | 05'00" | 00:33'54" | | 8 | 05'14" | 00:39'08" | | 9 | 05'08" | 00:44'16" | | 10 | 05'12" | 00:49'28" | | 11 | 05'39" | 00:55'07" | | 12 | 05'14" | 01:00'21" | | 13 | 05'24" | 01:05'45" | | 14 | 05'30" | 01:11'15" | | 15 | 05'19" | 01:16'34" | | 16 | 05'34" | 01:22'08" | | 17 | 05'41" | 01:27'49" | | 18 | 05'30" | 01:33'19" | | 19 | 05'27" | 01:38'46" | | 20 | 05'31" | 01:44'17" | | 21 | 05'31" | 01:49'48" | | 22 | 06'21" | 01:56'09" | | 23 | 05'32" | 02:01'41" | | 24 | 05'41" | 02:07'22" | | 25 | 05'55" | 02:13'17" | | 26 | 06'17" | 02:19'34" | | 27 | 06'30" | 02:26'04" | | 28 | 06'30" | 02:32'34" | | 29 | 06'06" | 02:38'40" | | 30 | 06'11" | 02:44'51" | | 31 | 06'35" | 02:51'26" | | 32 | 06'39" | 02:58'05" | | 33 | 07'40" | 03:05'45" | | 34 | 06'35" | 03:12'20" | | 35 | 07'28" | 03:19'48" | | 36 | 08'41" | 03:28'29" | | 37 | 07'17" | 03:35'46" | | 38 | 07'53" | 03:43'39" | | 39 | 06'47" | 03:50'26" | | 40 | 07'45" | 03:58'11" | | 41 | 08'56" | 04:07'07" | | 42 | 08'11" | 04:15'18" | | 42.8 | 07'27" | 04:21'12" |
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