14.6 km | 01:03:24 | 04:20/km日期: 2024-05-18 15:47 - 平均心率: 150 - 卡路里: 797 Cal - 平均步頻: 160
Pace: 04'46" / 04'34" / 04'24" / 04'21" / 04'13" / 04'15" / 04'09" / 03'56" / 03'57" / 03'50" / 03'46" / 03'48" / 10'07" / 05'20" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'00") | 1000 / 1000 |
2 | | 04'34" (+00'49") | 1000 / 2000 |
3 | | 04'23" (+00'38") | 1000 / 3000 |
4 | | 04'20" (+00'35") | 1000 / 4000 |
5 | | 04'13" (+00'28") | 1000 / 5000 |
6 | | 04'14" (+00'29") | 1000 / 6000 |
7 | | 04'09" (+00'24") | 1000 / 7000 |
8 | | 03'55" (+00'10") | 1000 / 8000 |
9 | | 03'57" (+00'12") | 1000 / 9000 |
10 | | 03'50" (+00'05") | 1000 / 10000 |
11 | | 03'45" | 1000 / 11000 |
12 | | 03'47" (+00'02") | 1000 / 12000 |
13 | | 04'48" (+01'03") | 1000 / 13000 |
14 | | 05'20" (+01'35") | 1000 / 14000 |
15 | | 05'14" (+01'29") | 626 / 14626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 333.14 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'34" | 00:09'20" |
3 | 04'24" | 00:13'44" |
4 | 04'21" | 00:18'05" |
5 | 04'13" | 00:22'18" |
6 | 04'15" | 00:26'33" |
7 | 04'09" | 00:30'42" |
8 | 03'56" | 00:34'38" |
9 | 03'57" | 00:38'35" |
10 | 03'50" | 00:42'25" |
11 | 03'46" | 00:46'11" |
12 | 03'48" | 00:49'59" |
13 | 10'07" | 01:00'06" |
14 | 05'20" | 01:05'26" |
14.6 | 00'01" | 01:05'27" |