18.0 km | 01:45:33 | 05:51/km日期: 2024-05-18 06:06 - 平均心率: 169 - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95.5
Pace: 06'12" / 05'52" / 06'00" / 05'55" / 05'58" / 05'51" / 05'45" / 05'55" / 06'00" / 05'46" / 05'43" / 05'41" / 05'55" / 05'36" / 05'36" / 06'06" / 05'50" / 05'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'06" (+00'31") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'12") | 1000 / 18000 |
| 19 | | 06'34" (+00'59") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
144.59 km 
Adidas Boston 12 紅 累積 :
537.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'51" | 00:35'48" |
| 7 | 05'45" | 00:41'33" |
| 8 | 05'55" | 00:47'28" |
| 9 | 06'00" | 00:53'28" |
| 10 | 05'46" | 00:59'14" |
| 11 | 05'43" | 01:04'57" |
| 12 | 05'41" | 01:10'38" |
| 13 | 05'55" | 01:16'33" |
| 14 | 05'36" | 01:22'09" |
| 15 | 05'36" | 01:27'45" |
| 16 | 06'06" | 01:33'51" |
| 17 | 05'50" | 01:39'41" |
| 18 | 05'48" | 01:45'29" |
| 18.0 | 02'02" | 01:45'30" |
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