13.6 km | 01:19:54 | 05:51/km日期: 2024-05-17 04:34 - 平均心率: 118 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78
Pace: 06'02" / 06'11" / 05'33" / 12'46" / 05'56" / 05'53" / 05'50" / 05'51" / 05'43" / 05'51" / 06'02" / 05'54" / 05'59" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'28") | 1000 / 1000 |
2 | | 06'11" (+00'38") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'41" (+00'08") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 05'52" (+00'19") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'18") | 1000 / 10000 |
11 | | 06'01" (+00'28") | 1000 / 11000 |
12 | | 05'54" (+00'21") | 1000 / 12000 |
13 | | 05'58" (+00'25") | 1000 / 13000 |
14 | | 05'32" | 623 / 13623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
453.46 km 必邁 進階版 累積 :
3686.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'11" | 00:12'13" |
3 | 05'33" | 00:17'46" |
4 | 12'46" | 00:30'32" |
5 | 05'56" | 00:36'28" |
6 | 05'53" | 00:42'21" |
7 | 05'50" | 00:48'11" |
8 | 05'51" | 00:54'02" |
9 | 05'43" | 00:59'45" |
10 | 05'51" | 01:05'36" |
11 | 06'02" | 01:11'38" |
12 | 05'54" | 01:17'32" |
13 | 05'59" | 01:23'31" |
13.6 | 00'01" | 01:23'32" |