12.0 km | 00:56:26 | 04:41/km日期: 2024-05-14 20:50 - 平均心率: 155 - 卡路里: 584 Cal - 總步數: 10038 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 73.3
Pace: 04'47" / 04'38" / 04'44" / 04'39" / 04'44" / 04'51" / 04'51" / 04'34" / 04'44" / 04'45" / 04'24" / 04'24" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'29") | 1000 / 1000 | 174 / 118 |
| 2 | | 04'41" (+00'20") | 1002 / 2002 | 174 / 121 |
| 3 | | 04'42" (+00'21") | 1001 / 3004 | 176 / 120 |
| 4 | | 04'40" (+00'19") | 1001 / 4005 | 175 / 121 |
| 5 | | 04'44" (+00'23") | 1002 / 5008 | 176 / 119 |
| 6 | | 04'53" (+00'32") | 1000 / 6008 | 176 / 115 |
| 7 | | 04'49" (+00'28") | 1003 / 7012 | 177 / 116 |
| 8 | | 04'34" (+00'13") | 1000 / 8013 | 177 / 122 |
| 9 | | 04'44" (+00'23") | 1002 / 9015 | 178 / 117 |
| 10 | | 04'46" (+00'25") | 1002 / 10018 | 178 / 117 |
| 11 | | 04'21" | 1000 / 11018 | 183 / 124 |
| 12 | | 04'26" (+00'05") | 1002 / 12021 | 185 / 121 |
| 13 | | 04'33" (+00'12") | 14 / 12035 | 180 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 165.70 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'44" | 00:14'09" |
| 4 | 04'39" | 00:18'48" |
| 5 | 04'44" | 00:23'32" |
| 6 | 04'51" | 00:28'23" |
| 7 | 04'51" | 00:33'14" |
| 8 | 04'34" | 00:37'48" |
| 9 | 04'44" | 00:42'32" |
| 10 | 04'45" | 00:47'17" |
| 11 | 04'24" | 00:51'41" |
| 12 | 04'24" | 00:56'05" |
| 12.0 | 09'40" | 00:56'26" |
展開計圈分析
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