11.4 km | 01:44:53 | 09:11/km日期: 2024-01-17 16:45 - 平均心率: 144 - 卡路里: 819 Cal
Pace: 08'31" / 08'28" / 08'41" / 08'40" / 18'16" / 08'53" / 09'28" / 08'16" / 08'40" / 12'53" / 11'24" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'13") | 1000 / 1000 |
| 2 | | 08'28" (+00'12") | 1000 / 2000 |
| 3 | | 08'28" (+00'12") | 1000 / 3000 |
| 4 | | 08'27" (+00'11") | 1000 / 4000 |
| 5 | | 08'44" (+00'28") | 469 / 4469 |
| 6 | | 08'16" | 1000 / 5469 |
| 7 | | 08'31" (+00'15") | 1000 / 6469 |
| 8 | | 08'27" (+00'11") | 1000 / 7469 |
| 9 | | 08'28" (+00'12") | 1000 / 8469 |
| 10 | | 10'04" (+01'48") | 1000 / 9469 |
| 11 | | 11'14" (+02'58") | 1000 / 10469 |
| 12 | | 12'35" (+04'19") | 941 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'28" | 00:16'59" |
| 3 | 08'41" | 00:25'40" |
| 4 | 08'40" | 00:34'20" |
| 5 | 18'16" | 00:52'36" |
| 6 | 08'53" | 01:01'29" |
| 7 | 09'28" | 01:10'57" |
| 8 | 08'16" | 01:19'13" |
| 9 | 08'40" | 01:27'53" |
| 10 | 12'53" | 01:40'46" |
| 11 | 11'24" | 01:52'10" |
| 11.4 | 14'07" | 01:57'58" |
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