10.2 km | 01:29:39 | 08:45/km日期: 2024-01-20 17:19 - 平均心率: 141 - 卡路里: 733 Cal
Pace: 10'03" / 08'56" / 08'46" / 09'19" / 09'59" / 19'13" / 10'50" / 08'46" / 08'45" / 08'58" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+00'36") | 1000 / 1000 |
| 2 | | 08'42" (+00'16") | 1000 / 2000 |
| 3 | | 08'45" (+00'19") | 1000 / 3000 |
| 4 | | 08'46" (+00'20") | 1000 / 4000 |
| 5 | | 08'48" (+00'22") | 1000 / 5000 |
| 6 | | 08'26" | 225 / 5225 |
| 7 | | 08'43" (+00'17") | 1000 / 6225 |
| 8 | | 08'38" (+00'12") | 1000 / 7225 |
| 9 | | 08'41" (+00'15") | 1000 / 8225 |
| 10 | | 08'43" (+00'17") | 1000 / 9225 |
| 11 | | 08'45" (+00'19") | 1000 / 10225 |
| 12 | | 09'09" (+00'43") | 12 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'56" | 00:18'59" |
| 3 | 08'46" | 00:27'45" |
| 4 | 09'19" | 00:37'04" |
| 5 | 09'59" | 00:47'03" |
| 6 | 19'13" | 01:06'16" |
| 7 | 10'50" | 01:17'06" |
| 8 | 08'46" | 01:25'52" |
| 9 | 08'45" | 01:34'37" |
| 10 | 08'58" | 01:43'35" |
| 10.2 | 08'53" | 01:45'42" |
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