14.0 km | 01:31:14 | 06:29/km日期: 2024-05-14 05:34 - 平均心率: 128 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.7
Pace: 06'45" / 06'20" / 06'35" / 06'38" / 06'35" / 06'34" / 06'30" / 06'33" / 06'31" / 06'20" / 06'24" / 06'22" / 06'27" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'23" (+00'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'07") | 1000 / 13000 |
| 14 | | 06'24" (+00'05") | 1000 / 14000 |
| 15 | | 06'21" (+00'02") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 364.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'38" | 00:26'18" |
| 5 | 06'35" | 00:32'53" |
| 6 | 06'34" | 00:39'27" |
| 7 | 06'30" | 00:45'57" |
| 8 | 06'33" | 00:52'30" |
| 9 | 06'31" | 00:59'01" |
| 10 | 06'20" | 01:05'21" |
| 11 | 06'24" | 01:11'45" |
| 12 | 06'22" | 01:18'07" |
| 13 | 06'27" | 01:24'34" |
| 14 | 06'25" | 01:30'59" |
| 14.0 | --'--" | 01:30'59" |
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