10.2 km | 00:56:22 | 05:30/km日期: 2016-07-21 18:35 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 04'40" / 04'34" / 05'04" / 05'26" / 06'30" / 05'34" / 05'24" / 04'36" / 05'12" / 07'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" | 406 / 406 |
| 2 | | 10'45" (+07'43") | 200 / 607 |
| 3 | | 03'14" (+00'12") | 408 / 1016 |
| 4 | | 05'34" (+02'32") | 427 / 1443 |
| 5 | | 03'10" (+00'08") | 406 / 1850 |
| 6 | | 06'06" (+03'04") | 423 / 2273 |
| 7 | | 03'05" (+00'03") | 410 / 2683 |
| 8 | | 06'27" (+03'25") | 425 / 3109 |
| 9 | | 03'11" (+00'09") | 412 / 3521 |
| 10 | | 07'30" (+04'28") | 435 / 3956 |
| 11 | | 03'15" (+00'13") | 404 / 4361 |
| 12 | | 07'56" (+04'54") | 875 / 5237 |
| 13 | | 03'19" (+00'17") | 409 / 5646 |
| 14 | | 07'04" (+04'02") | 428 / 6074 |
| 15 | | 03'15" (+00'13") | 409 / 6484 |
| 16 | | 07'53" (+04'51") | 418 / 6902 |
| 17 | | 03'15" (+00'13") | 416 / 7319 |
| 18 | | 06'27" (+03'25") | 428 / 7747 |
| 19 | | 03'11" (+00'09") | 421 / 8168 |
| 20 | | 07'55" (+04'53") | 424 / 8593 |
| 21 | | 03'11" (+00'09") | 422 / 9016 |
| 22 | | 07'43" (+04'41") | 1000 / 10016 |
| 23 | | 07'15" (+04'13") | 217 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 366.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 05'04" | 00:14'18" |
| 4 | 05'26" | 00:19'44" |
| 5 | 06'30" | 00:26'14" |
| 6 | 05'34" | 00:31'48" |
| 7 | 05'24" | 00:37'12" |
| 8 | 04'36" | 00:41'48" |
| 9 | 05'12" | 00:47'00" |
| 10 | 07'46" | 00:54'46" |
| 10.2 | 06'49" | 00:56'22" |
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