18.0 km | 01:41:47 | 05:39/km日期: 2024-05-13 18:57 - 平均心率: 127 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.5
Pace: 06'46" / 05'43" / 05'36" / 05'48" / 05'41" / 05'52" / 08'03" / 07'09" / 06'02" / 22'57" / 05'53" / 05'45" / 05'30" / 05'31" / 05'31" / 05'28" / 05'31" / 05'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'02") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'30" (+00'02") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 03'24" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
410.02 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'43" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 05'52" | 00:35'26" |
| 7 | 08'03" | 00:43'29" |
| 8 | 07'09" | 00:50'38" |
| 9 | 06'02" | 00:56'40" |
| 10 | 22'57" | 01:19'37" |
| 11 | 05'53" | 01:25'30" |
| 12 | 05'45" | 01:31'15" |
| 13 | 05'30" | 01:36'45" |
| 14 | 05'31" | 01:42'16" |
| 15 | 05'31" | 01:47'47" |
| 16 | 05'28" | 01:53'15" |
| 17 | 05'31" | 01:58'46" |
| 18 | 05'28" | 02:04'14" |
| 18.0 | 02'46" | 02:04'15" |
展開計圈分析
留言 
