12.0 km | 01:24:41 | 07:03/km日期: 2024-05-12 06:57 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 908 Cal - 平均步頻: 166
Pace: 06'35" / 06'34" / 06'25" / 06'29" / 06'30" / 07'16" / 07'33" / 07'29" / 06'40" / 07'44" / 08'10" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 07'16" (+00'52") | 1000 / 6000 |
| 7 | | 07'33" (+01'09") | 1000 / 7000 |
| 8 | | 07'28" (+01'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 07'43" (+01'19") | 1000 / 10000 |
| 11 | | 08'10" (+01'46") | 1000 / 11000 |
| 12 | | 07'14" (+00'50") | 1000 / 12000 |
| 13 | | 06'37" (+00'13") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 87.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'29" | 00:26'03" |
| 5 | 06'30" | 00:32'33" |
| 6 | 07'16" | 00:39'49" |
| 7 | 07'33" | 00:47'22" |
| 8 | 07'29" | 00:54'51" |
| 9 | 06'40" | 01:01'31" |
| 10 | 07'44" | 01:09'15" |
| 11 | 08'10" | 01:17'25" |
| 12 | 07'14" | 01:24'39" |
| 12.0 | 05'32" | 01:24'41" |
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