30.0 km | 04:21:11 | 08:42/km日期: 2024-05-11 13:19 - 平均心率: 84 - 卡路里: 671 Cal - 平均步頻: 164
Pace: 18'23" / 10'21" / 07'14" / 08'51" / 07'29" / 06'37" / 07'10" / 46'02" / 60'49" / 38'54" / 60'50" / 06'16" / 08'01" / 08'01" / 08'59" / 151'58" / 06'27" / 06'21" / 06'24" / 73'59" / 10'45" / 06'42" / 06'25" / 07'24" / 06'31" / 05'45" / 05'45" / 05'58" / 05'55" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'23" (+12'39") | 1000 / 1000 |
| 2 | | 10'20" (+04'36") | 1000 / 2000 |
| 3 | | 07'13" (+01'29") | 1000 / 3000 |
| 4 | | 08'51" (+03'07") | 1000 / 4000 |
| 5 | | 07'28" (+01'44") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 07'09" (+01'25") | 1000 / 7000 |
| 8 | | 13'03" (+07'19") | 1000 / 8000 |
| 9 | | 17'19" (+11'35") | 1000 / 9000 |
| 10 | | 08'49" (+03'05") | 1000 / 10000 |
| 11 | | 21'51" (+16'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 08'00" (+02'16") | 1000 / 14000 |
| 15 | | 07'43" (+01'59") | 1000 / 15000 |
| 16 | | 11'50" (+06'06") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 1000 / 17000 |
| 18 | | 06'21" (+00'37") | 1000 / 18000 |
| 19 | | 06'24" (+00'40") | 1000 / 19000 |
| 20 | | 08'03" (+02'19") | 1000 / 20000 |
| 21 | | 10'45" (+05'01") | 1000 / 21000 |
| 22 | | 06'41" (+00'57") | 1000 / 22000 |
| 23 | | 06'24" (+00'40") | 1000 / 23000 |
| 24 | | 06'41" (+00'57") | 1000 / 24000 |
| 25 | | 06'30" (+00'46") | 1000 / 25000 |
| 26 | | 05'44" | 1000 / 26000 |
| 27 | | 05'44" | 1000 / 27000 |
| 28 | | 05'58" (+00'14") | 1000 / 28000 |
| 29 | | 05'54" (+00'10") | 1000 / 29000 |
| 30 | | 05'52" (+00'08") | 1000 / 30000 |
| 31 | | 04'23" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
481.42 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'23" | 00:18'23" |
| 2 | 10'21" | 00:28'44" |
| 3 | 07'14" | 00:35'58" |
| 4 | 08'51" | 00:44'49" |
| 5 | 07'29" | 00:52'18" |
| 6 | 06'37" | 00:58'55" |
| 7 | 07'10" | 01:06'05" |
| 8 | 46'02" | 01:52'07" |
| 9 | 60'49" | 02:52'56" |
| 10 | 38'54" | 03:31'50" |
| 11 | 60'50" | 04:32'40" |
| 12 | 06'16" | 04:38'56" |
| 13 | 08'01" | 04:46'57" |
| 14 | 08'01" | 04:54'58" |
| 15 | 08'59" | 05:03'57" |
| 16 | 151'58" | 07:35'55" |
| 17 | 06'27" | 07:42'22" |
| 18 | 06'21" | 07:48'43" |
| 19 | 06'24" | 07:55'07" |
| 20 | 73'59" | 09:09'06" |
| 21 | 10'45" | 09:19'51" |
| 22 | 06'42" | 09:26'33" |
| 23 | 06'25" | 09:32'58" |
| 24 | 07'24" | 09:40'22" |
| 25 | 06'31" | 09:46'53" |
| 26 | 05'45" | 09:52'38" |
| 27 | 05'45" | 09:58'23" |
| 28 | 05'58" | 10:04'21" |
| 29 | 05'55" | 10:10'16" |
| 30 | 05'53" | 10:16'09" |
| 30.0 | --'--" | 10:16'09" |
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