15.0 km | 01:22:08 | 05:27/km日期: 2016-07-20 19:20 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 05'31" / 05'23" / 05'17" / 05'26" / 05'23" / 05'20" / 05'39" / 05'25" / 05'17" / 05'34" / 05'19" / 05'24" / 05'44" / 05'43" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'20" | 00:32'20" |
| 7 | 05'39" | 00:37'59" |
| 8 | 05'25" | 00:43'24" |
| 9 | 05'17" | 00:48'41" |
| 10 | 05'34" | 00:54'15" |
| 11 | 05'19" | 00:59'34" |
| 12 | 05'24" | 01:04'58" |
| 13 | 05'44" | 01:10'42" |
| 14 | 05'43" | 01:16'25" |
| 15 | 05'31" | 01:21'56" |
| 15.0 | 05'32" | 01:22'08" |
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