15.0 km | 01:36:06 | 06:24/km日期: 2024-05-11 15:44 - 總爬升: 414 m - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 56.9
Pace: 07'47" / 06'22" / 06'09" / 06'25" / 07'17" / 05'42" / 05'52" / 06'47" / 07'44" / 05'15" / 05'44" / 07'13" / 07'05" / 05'34" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'32") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 06'25" (+01'11") | 1000 / 4000 |
| 5 | | 07'17" (+02'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+01'33") | 1000 / 8000 |
| 9 | | 07'12" (+01'58") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 07'13" (+01'59") | 1000 / 12000 |
| 13 | | 06'43" (+01'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'43") | 1000 / 15000 |
| 16 | | 06'43" (+01'29") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 110.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'22" | 00:14'09" |
| 3 | 06'09" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 07'17" | 00:34'00" |
| 6 | 05'42" | 00:39'42" |
| 7 | 05'52" | 00:45'34" |
| 8 | 06'47" | 00:52'21" |
| 9 | 07'44" | 01:00'05" |
| 10 | 05'15" | 01:05'20" |
| 11 | 05'44" | 01:11'04" |
| 12 | 07'13" | 01:18'17" |
| 13 | 07'05" | 01:25'22" |
| 14 | 05'34" | 01:30'56" |
| 15 | 05'58" | 01:36'54" |
| 15.0 | 06'24" | 01:36'59" |
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