10.3 km | 00:53:33 | 05:13/km日期: 2024-05-11 15:46 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 56.9
Pace: 05'01" / 04'51" / 04'52" / 04'48" / 04'48" / 05'44" / 05'19" / 05'17" / 05'30" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'44" (+00'56") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'51" (+01'03") | 1000 / 10000 |
| 11 | | 05'55" (+01'07") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 324.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 05'44" | 00:30'04" |
| 7 | 05'19" | 00:35'23" |
| 8 | 05'17" | 00:40'40" |
| 9 | 05'30" | 00:46'10" |
| 10 | 05'52" | 00:52'02" |
| 10.3 | 05'53" | 00:53'33" |
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