20.2 km | 02:22:21 | 07:03/km日期: 2024-05-11 06:14 - 總爬升: 20977 m - 平均心率: 149 - 卡路里: 980 Cal - 總步數: 23750 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 74.8
Pace: 08'12" / 09'14" / 06'23" / 07'20" / 07'48" / 07'26" / 07'15" / 10'38" / 10'53" / 09'02" / 05'47" / 05'30" / 05'52" / 06'14" / 06'10" / 06'24" / 05'56" / 04'54" / 04'48" / 05'04" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'22") | 1000 / 1000 | 166 / 73 |
| 2 | | 09'14" (+04'25") | 1001 / 2002 | 170 / 63 |
| 3 | | 06'25" (+01'36") | 1001 / 3004 | 174 / 89 |
| 4 | | 07'21" (+02'32") | 1002 / 4006 | 149 / 90 |
| 5 | | 07'52" (+03'03") | 1001 / 5008 | 170 / 74 |
| 6 | | 07'24" (+02'35") | 1002 / 6010 | 156 / 86 |
| 7 | | 07'25" (+02'36") | 1000 / 7010 | 161 / 83 |
| 8 | | 10'34" (+05'45") | 1002 / 8012 | 150 / 62 |
| 9 | | 10'55" (+06'06") | 1001 / 9014 | 141 / 64 |
| 10 | | 08'53" (+04'04") | 1001 / 10016 | 160 / 70 |
| 11 | | 05'51" (+01'02") | 1001 / 11017 | 174 / 97 |
| 12 | | 05'30" (+00'41") | 1000 / 12017 | 177 / 102 |
| 13 | | 05'55" (+01'06") | 1000 / 13018 | 178 / 94 |
| 14 | | 06'19" (+01'30") | 1001 / 14019 | 177 / 88 |
| 15 | | 06'12" (+01'23") | 1000 / 15019 | 177 / 90 |
| 16 | | 06'22" (+01'33") | 1002 / 16022 | 177 / 88 |
| 17 | | 06'01" (+01'12") | 1000 / 17023 | 169 / 97 |
| 18 | | 04'54" (+00'05") | 1000 / 18023 | 181 / 111 |
| 19 | | 04'49" | 1002 / 19026 | 182 / 113 |
| 20 | | 05'08" (+00'19") | 1002 / 20028 | 183 / 106 |
| 21 | | 05'18" (+00'29") | 135 / 20163 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 165.70 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'14" | 00:17'26" |
| 3 | 06'23" | 00:23'49" |
| 4 | 07'20" | 00:31'09" |
| 5 | 07'48" | 00:38'57" |
| 6 | 07'26" | 00:46'23" |
| 7 | 07'15" | 00:53'38" |
| 8 | 10'38" | 01:04'16" |
| 9 | 10'53" | 01:15'09" |
| 10 | 09'02" | 01:24'11" |
| 11 | 05'47" | 01:29'58" |
| 12 | 05'30" | 01:35'28" |
| 13 | 05'52" | 01:41'20" |
| 14 | 06'14" | 01:47'34" |
| 15 | 06'10" | 01:53'44" |
| 16 | 06'24" | 02:00'08" |
| 17 | 05'56" | 02:06'04" |
| 18 | 04'54" | 02:10'58" |
| 19 | 04'48" | 02:15'46" |
| 20 | 05'04" | 02:20'50" |
| 20.2 | 09'11" | 02:22'21" |
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